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Cucumbers are nutritious fruits with a high water content. Eating them can help improve overall body health. One way to process cucumbers is to boil them. To make boiled cucumber, you simply cook the cucumber in boiling water with a little salt until it reaches a soft texture.  This fruit, from the same family as watermelon and pumpkin, is rich in various vitamins and minerals essential for body health. The water content can also help hydrate the face. With its high water content, cucumbers are not just nutritious, they are also refreshingly hydrating. This fruit, packed with nutrients, can be a revitalizing addition to your diet.  Nutrient Content in Cucumber Cucumbers are low in calories but have many essential vitamins and minerals. One 300 gram unpeeled cucumber contains several ingredients, such as: Calories: 45 kilocalories. Total fat: 0 grams. Carbohydrates: 11 grams. Protein: 2 grams. Fiber: 2 grams. Vitamin C: 14% of the recommended daily intake (RDI) or the body's daily r

Silybum marianum L (milk thistle) is a member of the Carduus marianum family and has been used for many years to treat liver and gallbladder disorders, animal bites, mushroom poisoning, and excessive alcohol use. This plant is found in Kashmir, North America, Canada and Mexico. Milk thistle (Silybum marianum) has been used for over 2,000 years. Much has been written about its impact on health. There are more than 300 scientific studies on milk thistle, one of which is a study by Morgan Stanley Children's Hospital of New York-Presbyterian and Columbia University Medical Center, which found the liver-protecting effects of milk thistle in cancer chemotherapy. This research also covers all aspects of the use of milk thistle in the treatment of cancer and in fighting other diseases such as hepatitis C, diabetes, and HIV. Anticancer Plants and Herbs The researchers stated that preclinical and clinical research shows the potential of milk thistle as an anticancer agent. Milk thistle is an

Kombucha tea has become popular recently. This healthy drink, which results from the fermentation of black tea, yeast, and sugar, benefits the body. Kombucha has been around for almost 2,000 years. This healthy drink originated in China and then spread to Japan and Russia. It is trendy because people know it as a drink to maintain health and energy. It is even suitable for those trying to lose or maintain weight. This drink is available in many flavour variants. If you have time, you can make it yourself at home. However, you must note that kombucha is not a food or substitute.  Kombucha, a fermented drink from Manchuria, China, has existed for centuries. Today, its popularity has spread worldwide, becoming a top choice for those who value health and want to find a natural alternative. Made from a mixture of tea, sugar, and yeast, kombucha is refreshing and full of benefits. What makes kombucha so unique is the fermentation process. Green tea or black tea is mixed with sugar and yeast