Walnuts: 8 Reasons to Snack on Them More Often! Benefit For healthy!
Good as a delicious snack between meals or as a main dish at lunch and dinner. Walnuts not only give a special sensation to food, but are also beneficial for our body. Find out here what this little nut has in its health repertoire and how it can help us lose or maintain weight. The ancient Romans valued walnuts as a miracle medicine and believed that they could cure diseases and improve brain performance. Now modern science has proven this to be true: research shows that walnuts have many health benefits. EAT SMARTER presents the most important facts about crunchy brain foods and explains why walnuts are so healthy. 1. Full of antioxidants Antioxidants that ward off free radicals in our body (for example those caused by stress or cigarette smoke), are contained in walnuts in large quantities, thereby protecting us from various diseases. According to research, these protective substances come from vitamin E and melatonin (a hormone) from popular nuts. In addition, the anti-oxidati...