Apples as a vitamin bomb - an apple a day helps you stay healthy
Right now, ripe, juicy, red-green apples smile at us from the trees. Autumn is the harvest time for many of our most important local fruits. Despite stiff competition from kiwis, oranges and the like, local apples are still the big stars in the fruit section of supermarkets. It ends up in almost every shopping cart every day, all year round. There are 20,000 apple varieties worldwide, although interestingly, only 4 apple varieties account for around 70 percent of the European apple market. The special thing about apples is that they can be easily enjoyed between meals and in larger quantities, they taste delicious and have very high health value. It is not for nothing that there is a saying that says "An apple a day keeps the doctor away". Apples are a real vitamin bomb. Although it does not contain any vitamins of great value, it has a balanced content of all the necessary vitamins. The same applies to trace elements and minerals. Potassium, calcium, iron, phosphorus and mag...