Macadamia: Queen of Nuts, and its health benefits
Macadamia comes from Australia. Noble nuts contain unsaturated fatty acids and are healthy when eaten in moderation. Ingredients: Vitamins and lots of fat Macadamia nuts are very high in fat and contain a lot of calories. Most of these fatty acids are monounsaturated and polyunsaturated fatty acids, which are quite beneficial for health. Other ingredients include vitamins of group B. They play a role in various metabolic processes. Vitamin E from nuts protects cells. The body needs calcium to build and maintain bones. Iron from macadamia is important for transporting oxygen in the body. Nutrition Origin: Aboriginal Bean Macadamia nuts, also known as Queensland nuts, originate from the Australian rainforest. Here, Aboriginal tribes have used nuts as a food source. The tree is named after scientist John Macadam (1827–1865). Botany: Trees with demands Macadamia nuts are among the most expensive nuts in the world. Trees are very demanding on the environment and difficult to grow. The nuts ...