Apple cider vinegar is very healthy: Benefits of Apple Cider Vinegar


Apple cider vinegar is an ancient home remedy for preventing and treating various diseases. Not only is it said to affect blood sugar levels positively, but drinking apple cider vinegar daily is also said to strengthen the immune system. Thanks to its antibacterial effect, it is also used to treat cystitis. But how healthy is apple cider vinegar, and what are the side effects? We explain what apple cider vinegar is and present the recipe for the drink.

Healthy effects of apple cider vinegar

If you drink apple cider vinegar every day, you can help supply your body with vitamins, trace elements, and minerals. Vinegar is also said to wake you up, strengthen the immune system and help fight headaches and asthma. Additionally, apple cider vinegar is a remedy for healthy skin, hair, and nails.

Apple cider vinegar is also said to have many other healthy effects. However, these are usually not scientifically proven: It is said to lower blood sugar levels and may support diabetes treatment. It is also said to help fight high blood pressure and lower cholesterol and blood fat levels. The apple cider vinegar diet is even said to stimulate digestion and metabolism, making it easier to lose weight. Additionally, apple cider vinegar used externally is said to help fight warts and, in the form of apple cider vinegar packs, can reduce fevers.

Vinegar works against bacteria.

Apple cider vinegar has antibacterial effects and stops the growth of bacteria. When drunk, this vinegar is said to help treat bladder infections, for example, and speed up wound healing in open wounds.

When used externally, apple cider vinegar is said to help fight sweat odour, stinging, itching, and sunburn. To do this, apply the undiluted liquid to the area in question. A 15-minute foot bath with diluted apple cider vinegar in a ratio of 1:4 is recommended to treat sweaty feet and athlete's foot.

A small study from Seoul University also provides evidence that the antibacterial effect is useful in treating eardrum inflammation.

Apple cider vinegar's disinfectant effect also makes it a natural cleaning agent that can be used to remove scale and bacteria. Sweat stains on clothes can also be cleaned better after being treated with apple cider vinegar.

Rinse for oral hygiene.

To treat inflammation and sores in the mouth and throat, it is recommended to gargle with half a teaspoon of apple cider vinegar in a glass of water. If you have a sore throat, it is often recommended to gargle with a mixture of apple cider vinegar and water.

By the way, such a mouthwash is also considered a teeth-whitening agent. However, this effect is due to the fact that apple cider vinegar attacks tooth enamel—therefore, this whitening method is not recommended.

Apple cider vinegar – good for digestion

Apple cider vinegar has an antibacterial effect. When drunk, it is said to prevent the spread of putrefactive bacteria in the intestines. If used regularly, it is said to gently cleanse the intestines and relieve digestive problems such as constipation and flatulence.

In terms of digestion, it is also said to have many other positive effects. Apple cider vinegar, among other things, is said to help treat stomach ulcers and reduce the feeling of fullness when there is a lack of stomach acid.

Due to its positive effects on digestion and metabolism, apple cider vinegar is also popular as a weight loss remedy. This drink is believed to be able to detoxify and stimulate fat burning while suppressing appetite.

Effect on acid-base balance

Although apple cider vinegar tastes sour, it is a slightly alkaline food. The organic acids in apple cider vinegar are used by the body to produce energy, so after the metabolic process, only basic minerals such as potassium are retained. Therefore, apple cider vinegar is considered a remedy for stomach ulcers, soothing the acid-base balance and preventing hyperacidity.

Drinking apple cider vinegar – tips for use

When and how often you drink apple cider vinegar depends on your taste. Some drink sour drinks before or after eating, while others drink only once or twice a day as a refreshment between meals. During apple cider vinegar treatment, you only drink apple cider vinegar, apart from water and tea.

The following recommendations apply to the use of vinegar drinks:

A glass of apple cider vinegar drink in the morning before breakfast can help increase your metabolism.

There should be a gap of 15 minutes between drinking and eating.

If you are taking apple cider vinegar for stomach ulcers, it is best to drink it after eating.

To protect tooth enamel, rinse your mouth with water after every apple cider vinegar drink and wait 30 minutes before brushing your teeth.

Apple cider vinegar drink recipe

There are various recipes for apple cider vinegar drinks. Sometimes vinegar is mixed with mineral water, hot water, apple juice and honey. Apple cider vinegar can also be taken in smoothie form or on its own - although diluted, it is easier on the throat, stomach and intestines.

Possible apple cider vinegar drink recipes include the following ingredients:

One glass of warm water

Two teaspoons of apple cider vinegar

One teaspoon honey

If you plan to consume vinegar for extended periods, you must vary the recipe. Apple cider vinegar can also be used in salad dressings, when cooking meat and fish dishes, and as a natural preservative.

Apple cider vinegar's nutritional content

Apple cider vinegar is traditionally made from apple juice, namely fermented apples. Acetic acid bacteria are added to these alcoholic beverages and ferment the alcohol into acetic acid. The vitamins and minerals found in apples are retained in much smaller quantities. Fermentation also adds additional nutrients. However, the vinegar version doesn't come close to the nutritional content of an apple.

Apple cider vinegar contains:

minerals potassium, calcium, magnesium, sodium, phosphorus, chlorine and sulfur

trace elements iron, fluorine, copper, manganese, silicon, zinc and boron

vitamins B1, B2 and B6, folic acid, vitamin C, vitamin E and beta-carotene (provitamin A)

fibre

tannic acid tannins

flavonoid antioxidants

amino acid

Enzyme

organic acids such as citric acid and acetic acid

Buy apple cider vinegar – what should you pay attention to?

When buying apple cider vinegar, you should pay attention to its quality. Unpasteurized (i.e., unheated), natural cloudy (i.e., unfiltered), organic apple cider vinegar made from whole fruit is ideal.

Although vinegar is available in supermarkets, better qualities are often available in health food stores. Industrially produced apple cider vinegar is frequently made from apple scraps and contains artificial additives, so it usually contains fewer nutrients.

You can also make your own apple cider vinegar with a little patience. If you want to make your drink, it's best to use organic apples or apple juice.

effectiveness in criticism

Although apple cider vinegar is considered an ancient home remedy for various ailments, most of its effects have not been scientifically proven. Only its antibacterial effect has been demonstrated. Although one study provided evidence of vinegar's possible influence on insulin metabolism, it involved only a small number of participants and was therefore considered insignificant.

Apple cider vinegar is also a dietary supplement with apple cider vinegar powder. However, there is currently no scientific evidence regarding the effectiveness of the usually expensive capsules and tablets containing apple cider vinegar powder, but they are unlikely to cause any harm.

Side effects of apple cider vinegar

According to experts, apple cider vinegar is safe to consume in small amounts, such as salad dressing. Side effects that can occur when drinking apple cider vinegar, mainly due to the acid it contains:

Suppose you have stomach ulcers or a sensitive stomach or intestines. In that case, you should first check with your doctor whether drinking apple cider vinegar is recommended because the acid can attack the mucous membranes.

To avoid throat irritation, you should not drink apple cider vinegar directly.

Because vinegar attacks tooth enamel, it is essential to always rinse your mouth thoroughly after drinking the drink and wait half an hour before brushing your teeth.

Apple cider vinegar is not suitable for people with fructose intolerance. External use can irritate and dry the skin if you have sensitive skin.

The use of apple cider vinegar is generally permitted during pregnancy, but it is better to clarify the recommended amount with a doctor first. People with diabetes or high blood pressure should also consult a doctor before drinking apple cider vinegar and clarify any possible downsides, as apple cider vinegar can affect insulin levels and potassium absorption and can interact with various medications.

In principle, you should not try to treat serious illnesses yourself with home remedies but always seek medical help. This also applies if mild complaints do not improve after a few days.


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