Facts about coconut oil - all the pros and cons

Is coconut oil really the miracle cure we once thought, or should we reduce its use? Here is a list of all the advantages and disadvantages of coconut oil.

Coconut oil is one of those miracle products that is highly praised and said to be good for everything - both in the kitchen and on the skin. But what is actually behind this claim? On social networks, coconut oil (like avocado) is traded as a natural oil. In accordance with the motto: "What is natural can only be good". On Pinterest we can see the various uses of coconut oil: as a moisturizer for dry skin, to fight unsightly dandruff and even to whiten teeth. However, few people know that coconut oil consists of 90% saturated fatty acids. Yes, you have read correctly. Saturated fat, haven't we been told it's bad for us? It's a little more complicated, but don't worry, we'll make it easier!

Coconut oil: good or bad?

Saturated fatty acids are considered dangerous because they increase 'bad' cholesterol, which ultimately leads to an increased risk of heart attack. The reason why coconut oil is still appreciated in the health world is because it also increases 'good' cholesterol levels.

Unlike most other oils, which consist mostly of long-chain triglycerides, the much-touted coconut oil contains large amounts of medium-chain triglycerides – a type of fat that circulates in the bloodstream. High triglyceride levels are associated with obesity, diabetes, pancreatitis, and heart disease.

5 benefits of coconut oil

When discussing coconut oil, it is important to note that its effectiveness and health impacts are less researched than other oils, which is why no definitive conclusions can be drawn.

However, the health and beauty benefits of coconut oil go far beyond its culinary benefits. The unique combination of fats, nutrients and acids makes coconut oil a spectacular miracle product that should not be missing from our nutrition list!

1. Support for the cardiovascular system

One of the most significant benefits of coconut oil is its positive effect on heart health. Although coconut oil contains saturated fat, it consists mostly of medium chain triglycerides (MCTs). Research has shown that MCTs can help balance cholesterol levels in the body by increasing “good” HDL cholesterol and lowering “bad” LDL cholesterol. This helps reduce the risk of heart disease.

In addition, coconut oil contains lauric acid, a healthy fatty acid that has antiviral, antibacterial and antifungal properties. This may help reduce infection and inflammation in the cardiovascular system.

2. Weight Management and Appetite Control

Coconut oil can also be an effective tool for people who want to control their weight. MCTs are quickly converted into energy and can increase metabolism. This causes the body to burn more calories even when resting. These effects may help promote weight loss and maintain body weight.

Apart from that, coconut oil has the ability to reduce appetite. Adding coconut oil to your diet will make you feel full faster and less likely to snack. This can be especially beneficial for people who are trying to control their calorie intake.

3. Improved Digestion

The MCTs in coconut oil also have a positive effect on the digestive system. They are easy to digest and can help increase the absorption of nutrients from food. Additionally, they can make overall digestion easier by supporting gut flora and easing symptoms of digestive disorders such as irritable bowel syndrome.

Coconut oil also has mild laxative properties that can promote regularity. Can help relieve constipation and facilitate bowel movements.

4. Skin and Hair Care

Apart from its health benefits, coconut oil can also be used topically to nourish skin and hair. It is a natural moisturizer and can restore dry skin and brittle hair. Coconut oil can be rubbed on the skin to moisturize, reduce wrinkles and keep the skin supple.

Coconut oil can be used on hair as a conditioner to add shine and softness. It can also be rubbed on the scalp to reduce dandruff and itching.

5. Strengthens the immune system

The lauric acid in coconut oil can strengthen the body's defenses. It is converted in the body into monolaurin, which has antiviral, antibacterial and antifungal properties. Regular consumption of coconut oil can improve the body's immune system, thereby helping fight infections.

Apart from the benefits above, coconut oil can also be used as a natural sunscreen, for dental care, and to improve hormone regulation.

Coconut oil offers many health benefits, from supporting heart health to improving skin and hair care. It is important to use coconut oil in moderation and include it in your diet and care routine. With coconut oil you can discover a natural and versatile way to improve your health and well-being

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