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Apple cider vinegar is an ancient home remedy for preventing and treating various diseases. Not only is it said to affect blood sugar levels positively, but drinking apple cider vinegar daily is also said to strengthen the immune system. Thanks to its antibacterial effect, it is also used to treat cystitis. But how healthy is apple cider vinegar, and what are the side effects? We explain what apple cider vinegar is and present the recipe for the drink. Healthy effects of apple cider vinegar If you drink apple cider vinegar every day, you can help supply your body with vitamins, trace elements, and minerals. Vinegar is also said to wake you up, strengthen the immune system and help fight headaches and asthma. Additionally, apple cider vinegar is a remedy for healthy skin, hair, and nails. Apple cider vinegar is also said to have many other healthy effects. However, these are usually not scientifically proven: It is said to lower blood sugar levels and may support diabetes treatment. It ...

  Buying, cooking and frying asparagus: tips and recipes Hardly any other vegetable is as popular as asparagus in Germany. During the short season it is available in a wide range of colors, varieties and commercial qualities. Tips for preparation and recipes. Harvest time largely determines whether the asparagus appears green, white, or slightly purple. White asparagus, especially mild tasting, is very mild because it grows on earthen walls underground, protected from sunlight. It is stung as soon as the earth's surface rises slightly and before it is exposed to sunlight. Connoisseurs of purple asparagus appreciate it for its subtle, slightly strong taste. He was stung when he penetrated the surface of the earth. Green asparagus grows without soil walls and is mostly above ground. Sunlight causes the plant to begin photosynthesis and the asparagus turns green. The spears are thinner and have a stronger flavor than white asparagus. How to recognize fresh asparagus? Consu...

  Bright red and fragrant: strawberries are healthy, delicious and in season again. If you want to enjoy the full aroma, you should buy regional products or pick the fruit yourself. Tips and recipes. In sweet or savory dishes, as jam or just plain - strawberries are one of the favorite fruits of Germans. Strawberries have been popular for a long time: our ancestors already knew about wild strawberries. The first finds date back to the Stone Age. In ancient times, Roman poets such as Ovid, Virgil, and Pliny praised the aromatic qualities of the small fruit. They called it "frega" or "fregum", derived from the Latin "fragare" (to kiss). Know ripeness, freshness and quality when purchasing Because strawberries do not ripen, consumers should ensure when purchasing that all berries are evenly red, shiny, and plump. Overripe fruit or bruised strawberries will quickly spoil. Other signs of freshness include short green stems and consistent green sepals w...

Cherries: Healthy fruit for sweet and savory dishes Cherries are very healthy and not only do they taste delicious, but they can also be easily made into cakes, desserts or sauces. Tips on removing seeds, preserving, thickening and recipes. Summer is a fun time. The aromatic fruit is sold fresh from around June to the end of August. Cherries are available in hundreds of varieties. A basic distinction is made between sweet and sour cherries. There are two types of sweet cherries – hard-fleshed cartilaginous cherries, also known as button cherries, and soft-fleshed heart cherries. Both taste best fresh, straight from the tree. The first pink varieties hit the market in late May, followed by the dark red varieties in July. Sour cherries, on the other hand, taste, as the name suggests, slightly sour and are ideal for baking, jam or compote. The most famous sour cherry variety is the dark red morello cherry. Buy cherries from the garden or pick them yourself In Germany, cherries g...

Is coconut oil really the miracle cure we once thought, or should we reduce its use? Here is a list of all the advantages and disadvantages of coconut oil. Coconut oil is one of those miracle products that is highly praised and said to be good for everything - both in the kitchen and on the skin. But what is actually behind this claim? On social networks, coconut oil (like avocado) is traded as a natural oil. In accordance with the motto: "What is natural can only be good". On Pinterest we can see the various uses of coconut oil: as a moisturizer for dry skin, to fight unsightly dandruff and even to whiten teeth. However, few people know that coconut oil consists of 90% saturated fatty acids. Yes, you have read correctly. Saturated fat, haven't we been told it's bad for us? It's a little more complicated, but don't worry, we'll make it easier! Coconut oil: good or bad? Saturated fatty acids are considered dangerous because they increase 'bad' chole...

Good as a delicious snack between meals or as a main dish at lunch and dinner. Walnuts not only give a special sensation to food, but are also beneficial for our body. Find out here what this little nut has in its health repertoire and how it can help us lose or maintain weight. The ancient Romans valued walnuts as a miracle medicine and believed that they could cure diseases and improve brain performance. Now modern science has proven this to be true: research shows that walnuts have many health benefits. EAT SMARTER presents the most important facts about crunchy brain foods and explains why walnuts are so healthy. 1. Full of antioxidants Antioxidants that ward off free radicals in our body (for example those caused by stress or cigarette smoke), are contained in walnuts in large quantities, thereby protecting us from various diseases. According to research, these protective substances come from vitamin E and melatonin (a hormone) from popular nuts.  In addition, the anti-oxidati...

Macadamia comes from Australia. Noble nuts contain unsaturated fatty acids and are healthy when eaten in moderation. Ingredients: Vitamins and lots of fat Macadamia nuts are very high in fat and contain a lot of calories. Most of these fatty acids are monounsaturated and polyunsaturated fatty acids, which are quite beneficial for health. Other ingredients include vitamins of group B. They play a role in various metabolic processes. Vitamin E from nuts protects cells. The body needs calcium to build and maintain bones. Iron from macadamia is important for transporting oxygen in the body. Nutrition Origin: Aboriginal Bean Macadamia nuts, also known as Queensland nuts, originate from the Australian rainforest. Here, Aboriginal tribes have used nuts as a food source. The tree is named after scientist John Macadam (1827–1865). Botany: Trees with demands Macadamia nuts are among the most expensive nuts in the world. Trees are very demanding on the environment and difficult to grow. The nuts ...

Dragon fruit, which is still relatively unknown abroad - pitahaya or pitaya, as it is actually called - belongs to the cactus family. Because the skin of the fruit consists of scale-shaped lobes that are reminiscent of dragon scales, it is colloquially known as dragon fruit or dragon fruit. Precisely because of this special appearance, egg-shaped fruits with a sweet to sour taste, such as star fruit or physalis, are often used only for decorative purposes. This is a shame, because it contains, among other things, many valuable vitamins and minerals and can be said to be very healthy. Plus, this jelly-like tropical fruit not only pairs well with other exotic fruits or seasoning recipes, but can also be served with ham instead of melon, for example. Dragon fruit: what does it look like? Ripe fruit on climbing cactus plants can weigh up to 500 grams and is about twice the size of a kiwi or even larger. The white flowers of dragon fruit are also interesting: they only bloom one night. Pita...

Healthy sweetener with dates In healthy cooking, dates are a healthy alternative to industrial sugar. Dates not only taste very sweet and contain calories, but are also rich in fiber, vitamins and antioxidants. What are Dates? Dates are becoming increasingly popular. In the Arab and North African regions, native cultivated dates have long been a staple food and are widely used as an alternative to refined sugar. Dates are elongated oval in shape, light or dark brown in color and taste like honey or caramel, depending on the variety. What are the Types of Dates? About one hundred million date palms grow around the world, most of them in the dry regions of the Middle East. Drupes are rich in nutrients and vitamins, contain healthy fiber and minerals. Wild dates and cultivated dates differ in their nutritional composition; cultivated fruit is sweeter. The most famous varieties include Medjool Gattel, also known as “king date”, and Deglet Nour, called “finger of light” – there are hundreds...

  Jicama (Pachyrhizus erosus) When we talk about tubers, what comes to mind is potatoes or sweet potatoes. However, there are also other tubers that can be eaten with excellent properties and nutritional value. One of these tubers is jicama. It is also known as Pelenga and originates from the Mexican peninsula. Its characteristic is its white color and sweet taste. The texture is crunchy enough to sink in between the sweet potato and apple. Like potatoes, it is quite a versatile food product, as it can be eaten raw and in salads, cooked similarly to potatoes, and as a snack. Its scientific name is Pachyrhizus erosus. In this article we will tell you all the characteristics, characteristics and cultivation of jicama. Main feature Jicama plants are related to beans. It is a type of tuber that varies in size and weight. They usually weigh between 1 and 5 pounds and can reach 50 pounds in some places. The shape is oval and the skin is rough brown. The shape is very similar to potatoe...

Hibiscus is a shrub-like herb of which there are several hundred species and can grow up to 3 m tall. The petals become very useful when they fall off: they are used to make tea. Properties and benefits of hibiscus A delicious sour tea is made from its beautiful red flowers, also called bissap and it tastes really good! In addition to its thirst-quenching properties, hibiscus tea, which is rich in anthocyanins, flavonoids, phytosterols, and polysaccharides, is known for its slimming, diuretic, anti-inflammatory, antibacterial, sedative, and digestive properties. Hibiscus flower tea regulates bowel movements, fights fatigue and high blood pressure, and lowers cholesterol levels. It reduces anxiety, heavy legs and urinary tract infections. But it also ensures beautiful hair and healthy skin. If you want to enhance the effects of hibiscus on your body, well-being or beauty, we offer a choice of 3 herbal teas, which you can drink as desired. Natural treasures from Africa Here you can find ...

Vitamin E: Top grade antioxidant For years, vitamin E has been hailed as a top-class anti-aging vitamin. It makes you beautiful and fertile and, it is said, also offers excellent protection against heart attacks, strokes, cancer and Alzheimer's. After people dutifully swallowed high doses of vitamin E pills for years, it has now been announced that while vitamin E is not effective, it can also increase the risk of stroke and even premature death. Now what is true? Vitamin E and its effects Vitamin E is not just one substance, but refers to a whole family of powerful antioxidants. These include, for example: B. tocopherols and tocotrienols. Alpha-tocopherol has been well researched. Although tocotrienols were considered the most effective form of vitamin E, it has now been discovered that tocotrienols can be 40 times more effective in terms of their antioxidant effects. To date, the vitamin E family has 16 members, each of which has different levels of antioxidant activity. The task...

Lo Han Guo, a fruit from southern China, can relieve sugar addiction. The natural sweetener it contains is 500 times sweeter than sugar, but does not have dangerous side effects. Luo Han Guo is not only a good sugar substitute, but also an old remedy for diabetes, colds, lung diseases, and digestive problems. This fruit came to the United States in the early 20th century. The seeds, purchased from a Chinese shop in San Francisco, were included in the general botanical description of the variety in 1941. The development of Luo Han Guo products in China has continued to progress since then, with the development of concentrated extracts playing a very important role. Cultivation and marketing Luo Han Guo is mostly grown in southern China, especially in Guangxi Province, with the largest amount of production coming from the Guilin Mountains. Steep mountains provide shade and are often surrounded by mist, protecting plants from excessive sunlight. However, the climate in this southern provi...

Right now, ripe, juicy, red-green apples smile at us from the trees. Autumn is the harvest time for many of our most important local fruits. Despite stiff competition from kiwis, oranges and the like, local apples are still the big stars in the fruit section of supermarkets. It ends up in almost every shopping cart every day, all year round. There are 20,000 apple varieties worldwide, although interestingly, only 4 apple varieties account for around 70 percent of the European apple market. The special thing about apples is that they can be easily enjoyed between meals and in larger quantities, they taste delicious and have very high health value. It is not for nothing that there is a saying that says "An apple a day keeps the doctor away". Apples are a real vitamin bomb. Although it does not contain any vitamins of great value, it has a balanced content of all the necessary vitamins. The same applies to trace elements and minerals. Potassium, calcium, iron, phosphorus and mag...